14-Day Meditation Reset
Daily Lessons With Guided Meditations To Jumpstart Your Practice
If you're seeking a deeper connection with yourself and the world around you, this course is your gateway to a life-changing meditation experience.
The 14-Day Meditation Reset is an immersive online course designed to help you establish a daily meditation practice, unlock the energy of your chakras, and discover the profound benefits of mindfulness.
Whether you're new to meditation or a seasoned practitioner, this program offers something for everyone.
AVAILABLE SOON!
Your Instructor
My name is Gretchen, and as a certified somatic trauma specialist, I have dedicated my work to helping survivors overcome the complex effects of trauma and abuse. My approach focuses on the deep connection between body and mind, using techniques to release stored trauma, promote healing, and restore a sense of safety and well-being.
As a survivor, I specialize in supporting adults who have experienced childhood trauma or intimate partner abuse and focus on guiding survivors through self-acceptance, self-compassion, and self-regulated healing.
Begin Your Meditation Practice Today 🪷
Are you ready to embark on a journey of self-discovery, healing, and spiritual growth? Begin the 14-Day Meditation Reset today and take the first step towards a more peaceful and empowered life.
AVAILABLE SOON!
🌿 Choose Your Pricing
Because everyone deserves to heal.
Please find a payment option that allows you to choose a fair and affordable contribution. Your financial resources should never hinder your access to transformative courses that promote your well-being. 💜
This course is not open for enrollment.
🌈 Why Choose This Course? 🧘🏻♀️
This 14-Day Meditation Reset gives you two weeks of daily practices with:
🪷 Guided Daily Meditations: Experience a new style of meditation each day, expertly crafted to resonate with your inner being and chakra energy.
🪷 Vedic Chakra System: Delve into the ancient wisdom of the Vedic chakra system, unlocking the power of each energy center within you.
🪷 Descriptive Daily Lessons: Gain a deeper understanding of meditation, chakras, and how they can positively impact your life with informative lessons.
🪷 Journal Prompts and Pages: Reflect on your journey and nurture self-expression through guided journaling exercises.
🪷 Beautiful and Useful: Find unexpected treasures sprinkled throughout the course, making your experience a true delight.
AVAILABLE SOON!
With the 14-Day Meditation Reset, you can experience:
🪷 Heightened Self-Awareness: Throughout the 14-day journey, you will develop a deeper understanding of your thoughts, emotions, and patterns. You'll become more attuned to your inner world and gain clarity about your desires, fears, and aspirations.
🪷 Stress Reduction and Emotional Resilience: Regular meditation practice has been shown to reduce stress, anxiety, and emotional reactivity. By learning to calm the mind and observe thoughts non-judgmentally, you can cultivate emotional resilience and respond to challenges with greater ease.
🪷 Improved Focus and Mental Clarity: Meditation enhances cognitive functions, including attention and memory. As you engage in different styles of meditation each day, you'll sharpen your focus and experience improved mental clarity.
🪷 Healing from Emotional Trauma: The gentle and compassionate approach of the 14-Day Meditation Reset allows you to navigate emotional traumas at your own pace. By exploring self-compassion and loving-kindness meditations, you can begin the journey of healing past wounds.
🪷 Spiritual Growth and Connection: Learning about the Vedic energetic chakra system and connecting with your higher Self, you can experience spiritual growth and a sense of deeper purpose in life.
🪷 Enhanced Creativity and Intuition: Meditation can unlock creative potential and intuition. You may experience new insights, inspirations, and innovative ideas during and after the course.
🪷 Increased Self-Compassion and Self-Love: The focus on self-compassion throughout the program fosters a kinder relationship with yourself. You can develop a sense of self-love and acceptance, laying the foundation for a more fulfilling and joyful life.
🪷 Establishing a Sustainable Meditation Practice: By the end of the 14 days, you will have learned a variety of meditation techniques and established a daily practice. This can lead to long-term benefits in overall well-being, stress management, and personal growth.
The 14-Day Meditation Reset offers a transformative journey for anyone seeking to enhance their emotional, mental, and spiritual well-being.
AVAILABLE SOON!
Course Benefits
Meditation is not just a practice; it's a path to self-discovery and healing.
🪷 Cultivate Awareness: Shift your focus from problems to solutions, enhancing your clarity and decision-making skills.
🪷 Sharpen Your Mind: Improve memory, thought processes, and emotional resilience, leading to more harmonious relationships.
🪷 Reduce Stress and Anxiety: Experience a sense of calmness and mental clarity, freeing yourself from the grip of stress and anxiety.
🪷 Access Inner Insights: Discover hidden feelings, inspirations, and insights that lead to a more meaningful and fulfilling life.
AVAILABLE IN MAY 2024!
Frequently Asked Questions
Dear Soul Seeker,
If you embark on this transformative journey with the 14-Day Meditation Reset, I want you to know that this isn't just a course—it's an invitation to a profound exploration of your inner world. Meditation is not merely a practice; it's a pathway to unlocking the treasures of your intuition, fostering deep self-awareness, and establishing a connection with the divine both within and beyond.
You'll not only learn the art of meditation but also cultivate a compassionate understanding of yourself. This journey isn't just about calming the mind; it's about tapping into the wellspring of wisdom within you. As you navigate the realms of your spirituality and connect with your higher self, you'll discover the infinite potential that resides in the quiet spaces of your being.
Join me in this sacred exploration of meditation, where each day brings you closer to a harmonious existence, not just with the world around you but with the essence of your true self. The divine spark within you is waiting to be illuminated, and this course is your guide to letting it shine brightly.
With love and light,
Gretchen Lakshmi
Creator of The Healing Project