A course for connecting with your body to heal emotional trauma.
Gently unravel the complexities of real self-care and find a path towards profound healing. This isn't just about restoration; it's an authentic exploration of your body and emotions.
Your Instructor
My name is Gretchen, and as a certified somatic trauma specialist, I have dedicated my work to helping survivors overcome the complex effects of trauma and abuse. My approach focuses on the deep connection between body and mind, using techniques to release stored trauma, promote healing, and restore a sense of safety and well-being.
As a survivor, I specialize in supporting adults who have experienced childhood trauma or intimate partner abuse and focus on guiding survivors through self-acceptance, self-compassion, and self-regulated healing.
Self-Care Isn't Selfish 🌸
It's a vital practice; especially for trauma survivors. Self-care is a deeply personal journey, and far from being a one-size-fits-all endeavor. Begin your Somatic Self-Care practice today with this rich and in-depth look at what healing trauma can look and feel like for you.
🌸 Trauma-Informed Practices: Uncover the importance of trauma-informed self-care and explore practices that address the nuanced needs of trauma survivors.
🌸 Body-Mind Connection: Understand and harness the power of the body-mind connection in promoting healing and well-being.
🌸 Expert Guidance: Benefit from expert insights and guidance, making your self-care journey a supported and empowering experience.
Why Somatic Self-Care?
Somatic Self-Care goes beyond conventional approaches, recognizing the profound connection between the body and mind for healing trauma and to embrace self-care in ways that align with your unique needs.
Healing from trauma has its own unique challenges and defining moments. It's a road often marked by the echoes of pain, isolation, and the struggle to find peace. At times, the weight of the past may feel insurmountable, and the concept of self-care may seem elusive.
You recognize the profound influence that trauma can exert on every dimension of your being.
Somatic Self-Care is more than just a series of lessons; it's a guiding light through the shadows of your experience.
Everyone's journey is different, and this course shows you how to personalize your experience.
🌸 Dive Beyond the Obvious: Uncover the depths of self-care beyond preconceptions of bubble baths and spa days to explore the profound impact it can have on your well-being.
🌸 Navigate the Layers: From fundamental self-maintenance to advanced stages of healing and personal growth, embark on a journey through the various layers of self-care.
🌸 Design Your Own Self-Care: Engage with insightful content and hands-on exercises to help customize self-care practices that align with your unique needs and fit seamlessly into your busy schedule.
Course Benefits
Specifically designed to address emotional trauma and foster a harmonious connection with yourself.
🌸 Embodied Healing: Reconnect with your body, uncovering and healing trauma through heightened bodily awareness.
🌸 Release and Regulation: Somatic practices reduce anxiety and promote calmness by releasing tension and regulating the nervous system.
🌸 Empowerment through Awareness: Develop resilience by cultivating awareness, empowering conscious responses to trauma triggers.
🌸 Integration of Mind and Body: Harmonize mental and physical well-being through somatic practices, fostering balance and grounded self-awareness.
Begin The Next Part of Your Healing Journey
Dear Survivor,
I want to extend my deepest understanding and empathy to you. I know intimately how trauma can feel, having navigated years of emotional abuse and domestic violence myself. It's from this place of profound healing that I bring you the Somatic Self-Care course.
This course is more than just a collection of lessons; it's a sanctuary created by and for survivors of abuse. It's a space where you can discover the transformative power of self-care in a community that understands your journey.
I believe in fostering an environment of safety, skill-building, and resilience. The Somatic Self-Care course is not just about learning; it's about reclaiming your sense of safety, building essential skills for healing, and realizing that you are not alone.
At The Healing Project, we are not just offering a course; we are building a community of support and understanding. Together, we navigate similar challenges, seeking healing, and finding resilience. I invite you to join us on this transformative journey.
With compassion and support,
Gretchen Lakshmi
Creator of The Healing Project