A course for connecting with your body to heal emotional trauma.
Gently unravel the complexities of real self-care and find a path towards profound healing. This isn't just about restoration; it's an authentic exploration of your body and emotions.
Your Instructor
Hi, I'm Gretchen, a somatic trauma specialist and energetic intuitive dedicated to guiding the release of trauma through the body by facilitating the movement of energy.
As a survivor, I specialize in supporting adults who have experienced childhood or intimate partner abuse trauma and have dedicated my life's work to fostering the messages of self-acceptance, self-compassion, and self-regulated healing.
Self-Care Isn't Selfish 🌸
It's a vital practice; especially for trauma survivors. Self-care is a deeply personal journey, and far from being a one-size-fits-all endeavor. Begin your Somatic Self-Care practice today with this rich and in-depth look at what healing trauma can look and feel like for you.
🌸 Trauma-Informed Practices: Uncover the importance of trauma-informed self-care and explore practices that address the nuanced needs of trauma survivors.
🌸 Body-Mind Connection: Understand and harness the power of the body-mind connection in promoting healing and well-being.
🌸 Expert Guidance: Benefit from expert insights and guidance, making your self-care journey a supported and empowering experience.
Why Somatic Self-Care?
Somatic Self-Care goes beyond conventional approaches, recognizing the profound connection between the body and mind for healing trauma and to embrace self-care in ways that align with your unique needs.
Healing from trauma has its own unique challenges and defining moments. It's a road often marked by the echoes of pain, isolation, and the struggle to find peace. At times, the weight of the past may feel insurmountable, and the concept of self-care may seem elusive.
You recognize the profound influence that trauma can exert on every dimension of your being.
Somatic Self-Care is more than just a series of lessons; it's a guiding light through the shadows of your experience.
Everyone's journey is different, and this course shows you how to personalize your experience.
🌸 Dive Beyond the Obvious: Uncover the depths of self-care beyond preconceptions of bubble baths and spa days to explore the profound impact it can have on your well-being.
🌸 Navigate the Layers: From fundamental self-maintenance to advanced stages of healing and personal growth, embark on a journey through the various layers of self-care.
🌸 Design Your Own Self-Care: Engage with insightful content and hands-on exercises to help customize self-care practices that align with your unique needs and fit seamlessly into your busy schedule.
Course Benefits
Specifically designed to address emotional trauma and foster a harmonious connection with yourself.
🌸 Embodied Healing: Reconnect with your body, uncovering and healing trauma through heightened bodily awareness.
🌸 Release and Regulation: Somatic practices reduce anxiety and promote calmness by releasing tension and regulating the nervous system.
🌸 Empowerment through Awareness: Develop resilience by cultivating awareness, empowering conscious responses to trauma triggers.
🌸 Integration of Mind and Body: Harmonize mental and physical well-being through somatic practices, fostering balance and grounded self-awareness.
Begin The Next Part of Your Healing Journey
Dear Survivor,
I want to extend my deepest understanding and empathy to you. I know intimately how trauma can feel, having navigated years of emotional abuse and domestic violence myself. It's from this place of profound healing that I bring you the Somatic Self-Care course.
This course is more than just a collection of lessons; it's a sanctuary created by and for survivors of abuse. It's a space where you can discover the transformative power of self-care in a community that understands your journey.
I believe in fostering an environment of safety, skill-building, and resilience. The Somatic Self-Care course is not just about learning; it's about reclaiming your sense of safety, building essential skills for healing, and realizing that you are not alone.
At The Healing Project, we are not just offering a course; we are building a community of support and understanding. Together, we navigate similar challenges, seeking healing, and finding resilience. I invite you to join us on this transformative journey.
With compassion and support,
Gretchen Lakshmi
Creator of The Healing Project