In this lesson:

• Energetic Awareness
• Energy Centers (Chakras)
• VIDEO: Sense Your Energy

Take what resonates with you...

This course does focus heavily on noticing and experiencing your energy - BUT, it is OK if the idea of chakras and energy does not align with you. It is the symbolism/archetype associated with each of the chakras that matters most.

So, if you do not feel connected with doing the chakra work, then please relax and simply align with the associated messages instead of the actual energies.

Energetic Awareness

We can use our meditation practice as a way to sense, understand, and even work with our own energies, specifically, our chakras. So, throughout this course, we will discuss and practice energetic awareness.

🎋 Learn more about Energetic Awareness in the COURSE MANUAL.

Energy Centers (Chakras)

Our energetic system has seven primary swirling vortices of energy called chakras. These energy centers align with the spinal column and represent different frequencies, processes, and sensory perceptions that are unique to each of the centers.

🎋 Learn more about Chakras in the COURSE MANUAL.

Sense Your Energy

Give this quick practice a try.

Now it is time to consider WHERE you are going to meditate. So, let's talk about how to...

Create Your Meditation Space.

Get ready, this is gonna be super fun!

GRETCHEN LAKSHMI