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14-Day Meditation Reset
Welcome to the 14-Day Meditation Reset
๐ฌ Begin Here
Course Documents
Useful Information
Energetic Awareness (0:56)
๐ฌ Create Your Meditation Space
Day 1 - Visualization
Manifestation
๐ฌ Day 1 Meditation
Day 2 - Root Energy
Muladhara Chakra โค๏ธ
Day 2 Meditation
Day 3 - Concentration
๐ฌ Dharana
Day 3 Meditation
Day 4 - Sacral Energy
Svadhisthana Chakra ๐งก
Day 4 Meditation
Day 5 - Embodied Movement
Somatic
Day 5 Meditation
Day 6 - Solar Plexus Energy
Manipura Chakra ๐
Day 6 Meditation
Day 7 - Gazing
Trataka
Day 7 Meditation
Day 8 - Heart Energy
๐ฌ Anahata Chakra ๐
Day 8 Meditation
Day 9 - Loving Kindness
Metta
๐ฌ Day 9 Meditation
Day 10 - Throat Energy
Vishuddha Chakra ๐ฉต
Day 10 Meditation
Day 11 - Vibration
Mantra
Day 11 Meditation
Day 12 - Third Eye Energy
Ajna Chakra ๐
Day 12 Meditation
Day 13 - Recognizing the Higher Self
Atman
Day 13 Meditation
Day 14 - Crown Energy
Sahasrara Chakra ๐
Day 14 Meditation
Day 15 (Bonus!) - Expansion
Universal Unfolding
Day 15 Meditation
CONGRATULATIONS!
A Gift for You ๐
๐ฌ My Favorite Meditation Stuff
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Day 10 Meditation
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